A free tool from Kemet

Sitting setup check

Review your sitting position and workspace with a few simple checks.

A quick setup check

Check your sitting setup

Tick what feels right for you. These are general comfort tips, not a health diagnosis.

My feet rest flat on the floor or a suitable footrest.The seat height lets my knees bend comfortably.My lower back is supported and shoulders are relaxed.The screen is in front of me at a comfortable viewing level.My elbows stay near my body and arms feel relaxed.I change position and move regularly during the day.

Adjust one thing at a time and take regular movement breaks.

0 of 6 checks marked

These tools provide general guidance. Always review published product specifications, and consult a professional for health concerns or persistent pain.

KEMET